Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water71.11g
Energy148.0kcal
Energy618.0kJ
Protein22.06g
Total lipid (fat)5.93g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.6mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K354.0mg
Sodium, Na55.0mg
Zinc, Zn3.97mg
Copper, Cu0.076mg
Manganese, Mn0.011mg
Selenium, Se30.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.118mg
Niacin6.408mg
Pantothenic acid0.648mg
Vitamin B-60.622mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total92.1mg
Betaine13.5mg
Vitamin B-120.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.191g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.15g
16:01.315g
18:00.726g
Fatty acids, total monounsaturated2.384g
16:1 undifferentiated0.183g
18:1 undifferentiated2.198g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.256g
18:2 undifferentiated0.206g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol64.0mg
Tryptophan0.145g
Threonine0.881g
Isoleucine1.003g
Leucine1.754g
Lysine1.864g
Methionine0.574g
Cystine0.285g
Phenylalanine0.871g
Tyrosine0.703g
Valine1.094g
Arginine1.426g
Histidine0.704g
Alanine1.341g
Aspartic acid2.009g
Glutamic acid3.311g
Glycine1.343g
Proline1.051g
Serine0.869g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg